Embracing the Chill: Why Autumn and Winter Outdoor Swimming Trumps the Pool
As the temperatures drop and the days grow shorter, many swimmers ponder the transition from outdoor swims in natural bodies of water to the warmth and shelter of indoor swimming pools. However, the autumn and winter seasons need not signal the end of your outdoor swimming escapades. In this article, we'll delve into compelling reasons why you can opt to keep training in the great outdoors during the cooler months instead of returning to the swimming pool.
1. Cold Water Endurance
Swimming in colder waters during autumn and winter provides an excellent opportunity to enhance your cold water endurance. The frigid temperatures challenge your body to adapt and improve its cold tolerance, thereby rendering you a hardier swimmer. Cold-water swims can also rev up your metabolism and burn more calories, helping you stay in shape throughout the autumn and winter.
2. Mental Resilience
Swimming in cooler conditions demands mental toughness and determination. Embracing the challenge of cold water swimming can fortify your mental resilience, enabling you to persevere through discomfort and surmount obstacles. This mental tenacity can prove invaluable in your overall athletic development.
3. Refreshing and Invigorating
Paradoxically, many outdoor swimmers find autumn and winter swims to be incredibly refreshing and invigorating. The juxtaposition of chilly water and crisp autumn or winter air can awaken your senses and leave you feeling more alive than ever. The post-swim endorphin rush can be particularly uplifting on a cold autumn or winter's day.
4. Embracing the Seasons
Opting to swim outdoors during the autumn and winter seasons allows you to fully embrace the beauty of these transitional periods. From the vibrant autumn foliage reflecting in serene lakes to the tranquil snow-covered landscapes and frozen lakes of winter, each season presents a unique and enchanting backdrop for your swims. Swimming amidst the ever-changing wonders of nature can be an awe-inspiring and profoundly rewarding experience.
5. Avoiding Crowded Pools
Indoor swimming pools can become crowded during the autumn and winter months as people seek refuge from the cold. By choosing outdoor swimming, you can evade the hustle and bustle of crowded lanes and relish a more peaceful and solitary swimming experience.
6. Cost Savings
Maintaining a swimming pool membership can be costly, and these expenses can accumulate over time. Outdoor swimming is often free or entails minimal costs, making it a budget-friendly option for your autumn and winter training.
7. Year-Round Dedication
Swimming outdoors during the autumn and winter underscores your dedication and commitment to your sport. It demonstrates your readiness to confront challenges head-on and continue pursuing your passion, regardless of the season. This year-round commitment can instil a profound sense of accomplishment and pride.
Below is a checklist of items we recommend you bring on your outdoor swim:
- Tow float or dry bag
- Bright Bubble Swim Cap
- Fotoflex PLUS Goggles
- Swim socks, gloves, bobble hat
- Towel or changing robe
- Phone bag
- Adventure Light and safety whistle
- Warm, baggy layers for afterward
- Hot drink and snacks
Click on the link to read our Open Water Safety Guide.